Make Your New Year’s Resolution To Quit Smoking

 

The decision to quit is sometimes harder than the commitment itself. We find ourselves asking, am I ready? “Is it the right time? The truth is, you’re ready when you decide that you are. We understand how difficult it is to take the first step - having the right resources and support can help you through the toughest part of your quit journey. 

While the New Year is obvious in its sentiment of new beginnings, it is also the lead up to the first day of spring, which is often signified as a time for introspection, and self care. Take advantage of the downtime this winter to really plan and prioritize your health!
So you’re ready to get started. Now what? Here’s everything you need to know to get started on your quit journey.
Preparing To Quit

Did you know that within twenty minutes of having your last cigarette, your body chemistry begins to change? The effects of changing your lifestyle can greatly improve, and in some cases reverse, health conditions caused by nicotine dependence. 

According to the American Cancer Society and CDC, your risk of a heart attack decreases after 24 hours sober. In two days time, nerve endings begin to regrow, and senses like smell and taste are enhanced. Lung function increases 30% in just a few months, and at your one year mark, your risk of coronary heart disease is cut in half!

That being said, it’s important to prepare for the detoxing period. Withdrawals last anywhere for days to weeks, and take an emotional, mental, and physical toll. When you’re ready to build a plan, the Substance Abuse and Mental Health Service Administration (SAMHSA) outlines four aspects of the journey to keep in mind:

  1. Health
    Overcoming or managing one’s disease(s) or symptoms - for example, abstaining from use of alcohol, illicit drugs, and non-prescribed medication if one has an addiction problem- and for everyone in recovery making informed, healthy choices that support physical and emotional well-being.
  2. Home 
    Having a stable and safe place to live.
  3. Purpose 
    Conducting meaningful daily activities, such as a job, school volunteerism, family caretaking, or creative endeavors, and the independence, income, and resources to participate in society.
  4. Community 
    Having relationships and social networks that provide support, friendship, love, and hope.

Making A Plan

Sometimes lightening your mental load can help you stay on track. Here’s an easy ten-step process, so you can put your plan into action without distractions.

Get ready
Make a list of your reasons for quitting. Think about the places and things that make you want to smoke or vape, so you can be prepared.

Pick a quit day
Pick a day and put it on your calendar. Give yourself enough time to get ready for your quit day

Get support
Tell your friends and family how they can help Visit QuitNowNH.org or call 1.800.QUIT.NOW (1.800.784.8669) if you, a friend, or a family member wants help or more information.
Go to SmokeFree.gov for more resources. For teens visit MyLifeMyQuit.com or text "Start My Quit" to 36072.

Get products to help you quit
Ask your doctor about smoking cessation tools, such prescription medicines, nicotine patches, nicotine gum, or lozenges. If you have insurance, ask if these products are free or discounted

Start fresh
Get rid of cigarettes, lighters, and vape devices before your quit day. Clean your home, car, and where you work. Don’t let people smoke or vape in your home or car.

Get through quit day
You may feel tired, on edge, or tense but these feelings will pass.Stay busy, Drink a lot of water, Avoid alcohol, and Remember your reasons for quitting.

You can find additional resources here.

Quitting Takes Time

Just remember, you CAN do it! You know that quitting won’t be easy, but it’s not impossible. Keep in mind that it usually takes several tries to quit for good, so give yourself grace during the process. Take small steps and learn what works for you.  

When you quit, you will have more energy,  breathe easier, have more money and time to spend on other things. Most of all, you’ll feel proud that you did it.

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