Quitting is the single best thing you can do for your health, but it isn't easy. In fact, it takes most people many tries before they are successful and quit for good. Nicotine is an addictive substance and keeps people smoking and vaping even when they want to quit. Be patient with yourself, but also be resolved to succeed. Remember your reasons for quitting. When you quit, you will:
Even though you may desperately want to quit, you are more likely to succeed if you are prepared.
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Quitting E- Cigarettes - Truth Initiative
This is Quitting - A mobile app designed by Truth Initiative to help young people quit e-cigarettes & vaping.
www.Smokefree.gov - Free information and assistance to support your needs for trying to quit.
Become An Ex, a free quit smoking program that can show you a new way to think about quitting.
BeTobaccoFree.gov - Information and resources from the Departments of Health and Human Services, covering topics related to the health effects of tobacco, smokeless tobacco products, quitting tobacco, and prevention.
www.QuitWorksNH.org - The NH QuitWorks program is a tool for healthcare providers and their patients.